Mindfulness at work refers to the practice of being fully present and engaged in the current moment, with a non-judgmental awareness of one’s thoughts, emotions, and surroundings, while performing work tasks. This approach to work can enhance focus, reduce stress, improve emotional regulation, and contribute to a more positive workplace environment. Incorporating mindfulness practices into the workday can help employees manage workload and workplace stress more effectively, leading to improved productivity, creativity, and job satisfaction.
